D.Hall Coaching. com

New Testing Capabilities

2010-10-11T22:06:00.004-04:00

Good news D.Hall Coaching clients! Due to a new partnership I can offer VO2 Max testing, Body Fat testing, Metabolic rate testing, and Nutritional consultations. I'm excitedh as I can offer much more comprehensive services with more experience and brainpower than ever before!

Winter Bike League

2010-09-29T16:47:00.002-04:00

The Charleston WBL will be starting up again soon. Nov 14th is the 1st ride. This year we will change it up a bit with different loops each week instead of expanding the old loop as the mileage gets added. Get ready for some high quality training this winter. More details to come soon!DH

Wanna Get Strong this Winter?

2009-09-23T07:45:00.002-04:00

Join us for the Charleston Winter Bike League rides. This will be a series of rides starting at 3 hrs long in November, working up to 6 hrs long in February. Characterized by a slow, constructive endurance pace, these rides will be designed to slowly increase the participant's base to prepare them for the best season ever. The route will change weekly as to alleviate the boredom inherent to Charleston cycling. Store stops and regrouping will be necessary. Sprints and higher intensity sections of road will be factored in closer to February when everyone is ready for it. Check it out @ www.charlestonwinterbikeleague.blogspot.com.
DH

Client Update

2009-09-15T09:19:00.002-04:00

Congratulations to D Hall Coaching clients Brad Phillips and Scott Miner. Brad has had an outstanding year winning the MTB SC State Championships and finishing 8th at the MTB National Championships in CO. Scott has had too many wins to count and now has a SC State Road Race Championships winner's Jersey to wear! Hope he looks good in blue!
God job guys and keep it up.
DH

Come get a bike fit done!

2009-05-11T16:09:00.004-04:00

New development- D Hall Coaching clients will now be entitled to a sizeable discount on a professional bike fit at Trek Bicycles of Mount Pleasant.
If you've never had one done, you'll find a good fit will help you maximize your power output, comfort level, and solve those pesky biomechanical problems that plague your efficiency.
Stop by or call for an appointment- I'll do an assessment of your current fit, flexibility, past athletic history, past injuries, and then we'll develop a plan to maximize your potential through a correct fit.
With all the time and resources put into high level cycling it would be a shame if you are not efficiently transferring that work to maximum productivity on the bike.
DH

Spring Client Updates

2009-05-10T17:09:00.002-04:00

D Hall Coaching clients have had tremendous success this spring. Scott Miner pulled off many podium appearances this April at the Ion Crit, SC State Crit Championships, Tour de Moore, and the Walterboro Criterium. This included 2 wins and a Bronze State Championship medal.
Brad Phillips held it down on the mountain bike side of things with a State Championship this Saturday in Spartanburg. This in addition to doing alot of valuable work for the team in road events through the spring.
Chris MacKenzie has had a stellar spring as well with many aggressive race performances in the 4's and Master's fields netting a fine 2nd place at the Ion Village Smackdown and a strong performance in the break during the Master's State Championship the following day.
Good job guys and keep up the hard work!
DH

2009-02-02T10:54:00.002-05:00

We had some great group rides in Charleston this past weekend. Nice weather, good groups, and good roads. Great to get to ride with some of my athletes and teamates. What was especially nice was to see all my clients riding constructively and not getting involved with the normal "February World Championships Syndrome" that happens on all the group rides around here. The speed that most riders have here after the mild winters is about as fast as they get all year. They will be done for the year by April. Good to see my clients looking at the bigger picture and loftier goals. Good job guys-
DH

2nd National Championship Podium of the Year!

2008-12-12T09:47:00.002-05:00

Another D.Hall coaching athelete has made it onto the National Championship podium yesterday. Noah Niwinski placed 2nd in the -29 B men's National Cyclocross Championships in Kansas City, KS. Way to go Noah! Noah still has some more racing in other categories left for the weekend- keep your fingers crossed and hope for another podium.
DH

Power Tap rentals!

2008-08-27T11:24:00.004-04:00

We now have Wireless PowerTap wheels in stock for rental at the shop. If you are a D.Hall Coaching client you are eligible for a discount rental! So if you are local, come on down and I'll set you up. DH

D Hall Coaching update

2008-08-15T10:42:00.002-04:00

Client update:
Seamus Powell finished the year in fine form scoring back to back 3rd place finishes at the Wyndham Mtn National in NY and the U.S. National Championships in Mt. Snow, VT.
Congrats on a strong season Seamus.
After we elvaluated the season, we now no how to make next year even better. So look out!

On another note, my new job at Trek Bikes of Mount Pleasant has offered D.Hall Coaching clients more services. I now have a location for coaching and can now provide fitting services, products, and nutritional products for my clients. So stop by and we'll get you started on the road ( or trail) to better performance!
DH

D.Hall Coaching Client update

2008-06-15T15:11:00.002-04:00

Seamus Powell leaves today for Italy to race for the Red, White , and Blue at the Mountain Bike World Championships. Due to a great season, Seamus has been selected to the U.S. Jr. National Team. Good luck Seamus and tear it up!!

Client Update

2008-04-14T10:17:00.002-04:00

D.Hall Coaching client Seamus Powell is off to a good start. Seamus competed this past weekend in the Root 66 MTB Series opener at Hopbrook, NY. Seamus was the only Jr. Expert competing so he raced in the Pro category. Seamus rode a strong race winning his category (obviously) and placing 3rd. in the pro race as well. Seamus is trying to qualify for the US National Jr. Team for the World Championships in Italy this year. With the first qualifier in 2 weeks, things are looking good!

1st weekend for racing

2008-02-21T16:52:00.002-05:00

This past weekend was the first of 2008 for D Hall Coaching. Coach David Hall traveled to Florida to race solo at the 12 hours of Santos. After a rough start, David pulled off a fine 4th place finish in the 1st event of the U.S.A.C. Ultra-Endurance Series, earning him a top 10 U.S. ranking.

Welcome

2008-01-20T14:01:00.000-05:00

Welcome to my new coaching website. For a couple of years now people have been asking me about my coaching services. Normally my coaching has been done with people I already know or I'll contact an athlete that I think could benefit from some guidance. Now my services will be available to anybody and everyone looking to take their cycling performance to the next level.