Wanna Get Strong this Winter?

Join us for the Charleston Winter Bike League rides. This will be a series of rides starting at 3 hrs long in November, working up to 6 hrs long in February. Characterized by a slow, constructive endurance pace, these rides will be designed to slowly increase the participant's base to prepare them for the best season ever. The route will change weekly as to alleviate the boredom inherent to Charleston cycling. Store stops and regrouping will be necessary. Sprints and higher intensity sections of road will be factored in closer to February when everyone is ready for it. Check it out @ www.charlestonwinterbikeleague.blogspot.com.
DH

Client Update

Congratulations to D Hall Coaching clients Brad Phillips and Scott Miner. Brad has had an outstanding year winning the MTB SC State Championships and finishing 8th at the MTB National Championships in CO. Scott has had too many wins to count and now has a SC State Road Race Championships winner's Jersey to wear! Hope he looks good in blue!
God job guys and keep it up.
DH

Come get a bike fit done!

New development- D Hall Coaching clients will now be entitled to a sizeable discount on a professional bike fit at Trek Bicycles of Mount Pleasant.
If you've never had one done, you'll find a good fit will help you maximize your power output, comfort level, and solve those pesky biomechanical problems that plague your efficiency.
Stop by or call for an appointment- I'll do an assessment of your current fit, flexibility, past athletic history, past injuries, and then we'll develop a plan to maximize your potential through a correct fit.
With all the time and resources put into high level cycling it would be a shame if you are not efficiently transferring that work to maximum productivity on the bike.
DH

Spring Client Updates

D Hall Coaching clients have had tremendous success this spring. Scott Miner pulled off many podium appearances this April at the Ion Crit, SC State Crit Championships, Tour de Moore, and the Walterboro Criterium. This included 2 wins and a Bronze State Championship medal.
Brad Phillips held it down on the mountain bike side of things with a State Championship this Saturday in Spartanburg. This in addition to doing alot of valuable work for the team in road events through the spring.
Chris MacKenzie has had a stellar spring as well with many aggressive race performances in the 4's and Master's fields netting a fine 2nd place at the Ion Village Smackdown and a strong performance in the break during the Master's State Championship the following day.
Good job guys and keep up the hard work!
DH

We had some great group rides in Charleston this past weekend. Nice weather, good groups, and good roads. Great to get to ride with some of my athletes and teamates. What was especially nice was to see all my clients riding constructively and not getting involved with the normal "February World Championships Syndrome" that happens on all the group rides around here. The speed that most riders have here after the mild winters is about as fast as they get all year. They will be done for the year by April. Good to see my clients looking at the bigger picture and loftier goals. Good job guys-
DH

2nd National Championship Podium of the Year!

Another D.Hall coaching athelete has made it onto the National Championship podium yesterday. Noah Niwinski placed 2nd in the -29 B men's National Cyclocross Championships in Kansas City, KS. Way to go Noah! Noah still has some more racing in other categories left for the weekend- keep your fingers crossed and hope for another podium.
DH

Power Tap rentals!

We now have Wireless PowerTap wheels in stock for rental at the shop. If you are a D.Hall Coaching client you are eligible for a discount rental! So if you are local, come on down and I'll set you up. DH